River Room, Still Waters Counseling, 137 Keveling Dr., Saline MI 48176
This group allows you the opportunity to join others interested in advancing their knowledge, practice and daily application of mindfulness skills. Having a basic understanding of mindfulness, the desire to go further, and the willingness to commit to at least 15 minutes of daily meditation practice is needed in order to join this group. This group is led by Smita Nagpal, Ph.D., Licensed Psychologist and author of Mindfulness-Based Therapy published in The Healing Room: The Need for Psychotherapy (2017).
When: 6 Fridays, Feb 16th to March 23rd, 2018 at 11:30am- 1pm
Mansi is a psychotherapist at Still Waters Counseling. She earned her Master’s degree in Clinical Mental Health Counseling from Lindenwood University, MO. She also earned her doctoral degree in Counselor Education from the University of Toledo, OH with an emphasis in Mindfulness Meditation. Mansi values an integrative and strength-based counseling approach. She believes in holistic wellness that embodies the person as a “whole” – the physical, intellectual, spiritual, emotional, occupational, social, and environmental aspects of healing. Her philosophy resides on the foundational elements of instilling hope through creative transformation and sound intentionality. Incorporating these in unison, Mansi’s aim is to provide a sound space of comfort, warmth and trust that enables individual’s to find their purpose and meaning in life.
Mansi is also a certified yoga instructor. Her journey began back in 2010 when she started exploring holistic forms of healing and wellness. As this exploration developed, she noticed subtle changes in her thoughts and perception of what it means to be well. More so, she developed a deep connection with her innermost self. For her, yoga is creating a space of awareness. It is in this awareness that the mind ceases to control all external worries and anxieties. Through her classes, she aims to teach her students the beauty of being present to the ‘now’.
I invite you to experience a journey beyond yourself, uncovering boundless possibilities to rediscover your eternal self. Welcome aboard!