Five Star Fit begins

 11/08/2018 - 14:08
Date: 
Monday, November 19, 2018 - 1:00pm
Location: 
Saline Area Senior Center

This class combines five elements in one class: flexibility, muscular endurance, low-impact aerobic movements, balance sequences and relaxation. Alleviate  stiffness, increase strength, and improve balance. Exercise are performed sitting and standing.  Mayra is able to modify exercises for any ability level or injuries - give it a try.

Open to anyone 45+.

Non-members are welcome for $5 more.

Saline Area Senior Center's picture
Saline Area Senior Center