Seniors on Strength

 02/22/2018 - 11:48
Date: 
Thursday, February 22, 2018 - 12:20pm
Location: 
Saline Area Senior Center

This total-body workout is appropriate for any fitness level. You will increase your flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. This class is full of low-impact high, high quality exercises. No class on Mar 29.

45+

For questions, call 734-429-9274

Saline Area Senior Center's picture
Saline Area Senior Center