Stress Reduction: Overcoming Anxiety

Jess Hesselgrave's picture
Thursday, March 16, 2017 - 7:00pm
Saline District Library, 555 N. Maple Rd., Saline, MI

Anxiety and stress are normal parts of life, though excessive anxiety causes needless suffering and can prevent one from achieving their potential. Donald Zaksek, Psy.D., a licensed psychologist, will discuss the underlying causes of anxiety within a biological, psychological and social context. Participants will then learn evidence-based, cognitive behavioral strategies to improve sleep, manage self-defeating thinking and to keep the mind focused and under control. These are the basic steps to leading a healthier, balanced life in the face of anxiety. Question? Please call Saline District Library at 7340429-5450.