This 7-week class offers a unique blend of yoga, mindfulness, self-compassion, loving-kindness, and other experiential tools to enhance your holistic wellness. Participants will engage in yoga exercises for the first half of the session and then learn other wellness tools. It is designed to support individuals build self-care modalities and resilience to work through everyday challenges, leaving them with a refreshed mind and body. This group is led by counselor and yoga instructor Mansi Brat, Ph.D, LLPC, RYT.
When: 7 Wednesdays, from February 7th to March 21st, 2018 from 4:30-6:00pm
For more information contact us at: Phone 734-944-3446 Email: firstname.lastname@example.org
Space is limited, reserve your spot today!