Yoga + Basic Mindfulness Workshop

 01/11/2018 - 16:29
Date: 
Wednesday, February 7, 2018 - 4:30pm to 6:00pm
Location: 
Lotus Room, Still Waters Counseling, 137 Keveling Dr. Saline MI 48176

This 7-week class offers a unique blend of yoga, mindfulness, self-compassion, loving-kindness, and other experiential tools to enhance your holistic wellness. Participants will engage in yoga exercises for the first half of the session and then learn other wellness tools. It is designed to support individuals build self-care modalities and resilience to work through everyday challenges, leaving them with a refreshed mind and body. This group is led by counselor and yoga instructor Mansi Brat, Ph.D, LLPC, RYT.

When: 7 Wednesdays, from February 7th to March 21st, 2018 from 4:30-6:00pm

For more information contact us at: Phone 734-944-3446 Email: contact@still-waters-counseling.com

Space is limited, reserve your spot today!

Mansi Brat's picture
Mansi Brat
Mansi is a psychotherapist at Still Waters Counseling. She earned her Master’s degree in Clinical Mental Health Counseling from Lindenwood University, MO. She also earned her doctoral degree in Counselor Education from the University of Toledo, OH with an emphasis in Mindfulness Meditation. Mansi values an integrative and strength-based counseling approach. She believes in holistic wellness that embodies the person as a “whole” – the physical, intellectual, spiritual, emotional, occupational, social, and environmental aspects of healing. Her philosophy resides on the foundational elements of instilling hope through creative transformation and sound intentionality. Incorporating these in unison, Mansi’s aim is to provide a sound space of comfort, warmth and trust that enables individual’s to find their purpose and meaning in life. Mansi is also a certified yoga instructor. Her journey began back in 2010 when she started exploring holistic forms of healing and wellness. As this exploration developed, she noticed subtle changes in her thoughts and perception of what it means to be well. More so, she developed a deep connection with her innermost self. For her, yoga is creating a space of awareness. It is in this awareness that the mind ceases to control all external worries and anxieties. Through her classes, she aims to teach her students the beauty of being present to the ‘now’. I invite you to experience a journey beyond yourself, uncovering boundless possibilities to rediscover your eternal self. Welcome aboard!