Yoga & Meditation Workshop

Smita Nagpal's picture
Date: 
Repeats every week every Wednesday 7 times.
Wednesday, September 27, 2017 - 4:30pm to 6:00pm
Location: 
Still Waters Counseling: 137 Keveling Dr. Saline MI 48176

 

Come join us for a 7-week yoga and mindfulness workshop. The group will meet Wednesdays at 4:30-6pm, for 7 Wednesdays from September 27th to November 8th, 2017. If you can, please plan to arrive by 4:15 to gather and get prepared to the session.

In this group, we will engage in the following:

  • Learn basic Yogic breathing, stretching, and relaxation techniques.
  • Engage in beginner Mindfulness practices.
  • Learn the theory behind the technique.
  • Practice the technique in session.
  • Instructions for practicing at home.

Participants will practice the application of mindfulness skills for daily life in an emotionally safe, positive group setting.

The group will happen in two parts: Part 1: Yoga and Part 2: Mindfulness Skills

Classes are facilitated by: Mansi Brat, Ph.D., LLPC, RYT 200 (Registered Yoga Teacher)

For more information call (734) 944-3446 or email contact@still-waters-counseling.com