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Monday, 2020 Mar 23rd

Hello! 

We hope this email finds you in good health. It’s been a wild ride these past few weeks with everything changing quickly and...

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Friday, 2020 Mar 13th

The whole world is talking about the coronavirus. It seems impossible to avoid being reminded of it, whether by those around us or online (news,...

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The whole world is talking about the coronavirus. It seems impossible to avoid being reminded of it, whether by those around us or online (news,...

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Tuesday, 2020 Feb 18th

In our last blog, we put the spotlight on self-love. While most of us know Valentine’s Day as a holiday to honor and celebrate those we love, it...

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Thursday, 2020 Feb 13th

With all of the Valentine’s candy out in stores, we’ve got love on our minds. But what about SELF LOVE?

When someone says something unkind...

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Tuesday, 2020 Jan 07th

The holiday hustle is behind us. The time of presents has passed, and it's a great time to get present! I'm talking about the present moment! The...

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Sunday, 2019 Dec 01st

With the holidays coming up, and Thanksgiving in particular, many of us are hustling to prepare for family gatherings, planning decorations, meals...

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Monday, 2019 Sep 30th

In the last few blogs, I've been talking about self care and using summer to give our mental health some attention in hopes of building ourselves...

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In some past blogs, I’ve talked about therapy and how beneficial it can be as part of a self-care routine. But what really is it? I’d like to take...

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Wednesday, 2019 Aug 28th

This week, we wanted to focus on something we really love: group work! In the past, we have shared some opportunities in the area for various...

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Here we are, in back to school season! Backpacks are packed full of new pencils and folders and everyone is feeling summer slip through their...

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Wednesday, 2019 Jul 10th

In my last blog, I focused on managing the kids over the summer - setting up activities and opportunities for improvement over the summer break,...

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Two and a half months of summer vacation - a concept that lights up the eyes of kids everywhere, but can cast worry, fear,...

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Tuesday, 2019 May 07th

Continuing on our journey to shed some light on the challenging and important process of accurate diagnosing in mental health, we have another...

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Wednesday, 2019 May 01st

Happy Friday!

Have you or anyone you know lost a loved one? Does it seem like it's hard to find the right kind of support sometimes?

...
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Have you ever had an Aha moment? One in which you gained a long-awaited insight or figured out the answer to a question that had been long evading...

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Thursday, 2019 Mar 21st

We spent January talking about setting resolutions and goals for the new year in such a way that they get met, and taking the first steps in...

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Wednesday, 2019 Feb 13th

By now, I hope you’ve heard the buzz about our upcoming Kids INTEGRATED group at Still Waters Counseling.

For some highlights from our Fall...

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Thursday, 2019 Jan 31st

In my last blog, I talked about lessening the pressure that comes with new year resolutions and making your goals YOUR decision, not anyone else’s...

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Thursday, 2019 Jan 10th

So we’ve all heard the saying “new year, new me”. There’s this pressure every January to pull a major transformation, as if the person you were...

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