mindfulness

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Friday, 2020 Mar 13th

The whole world is talking about the coronavirus. It seems impossible to avoid being reminded of it, whether by those around us or online (news,...

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The whole world is talking about the coronavirus. It seems impossible to avoid being reminded of it, whether by those around us or online (news,...

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Tuesday, 2020 Feb 18th

In our last blog, we put the spotlight on self-love. While most of us know Valentine’s Day as a holiday to honor and celebrate those we love, it...

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Tuesday, 2020 Jan 07th

The holiday hustle is behind us. The time of presents has passed, and it's a great time to get present! I'm talking about the present moment! The...

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Friday, 2018 Apr 20th

In my last post, I shared some techniques for introducing mindfulness into the classroom setting in order to give the students a “...

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Friday, 2018 Apr 06th

Monday, 2018 Apr 02nd

In my last post, I discussed some strategies for building mindful connections with children by supporting them in engaging their left and right...

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Friday, 2018 Mar 09th

Have you experienced a child’s temper tantrum that is going out of control despite your countless efforts?

I have. And I can...

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Thursday, 2018 Jan 11th

Monday, 2017 Sep 04th

Mindfulness has been a buzzword lately. The term gained much popularity in the field of medicine, behavioral and social sciences, and education in...

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Monday, 2017 Jan 02nd

Mindfulness, breath, stress, anxiety, healthy, mind, classes

Get a healthy start to the new year by learning the practice of Mindfulness

Mindfulness is a learned practice that...

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